Fast paced modern lifestyle has been of great harm to result into millions of patients with degenerative diseases.
I do not mean a full stop to all the supplements, I just recommend to keep it on temporary basis. Usually during bed ridden state or severe suffering from other ailment / diseases.
But in case of healthy / average body it is better to consume natural available options from fruits and vegetables. It is more than sufficient to normally keep ur body needs upto date, but u need to know how much, what, how long to use them.
Keep it Simple !
Your body is natural try keeping it nature oriented as long as you have are helpless with no other option than to depend completely on "SUPPLMENT FOOD" to live.
Shall we not Thank God ?
If you are not a bed ridden patient, right now.
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