...heart disease? Very confused.? I have no ideal what to eat. Listened to two different nutritionist give little speeches. One said to buy peanut or olive oil, the other said corn oil. So which is the right one to use? When buying a product, if it says wheat on the label, it that a good buy? What about sunflower seeds and other nuts? I found all kinds of ceral bars with 90 or 100 calories, is that a good ideal? What about the new "light" pringles chips? Can I dip the veg in any type of dip?