obesity and diabetes? It amazes me how much sugar is in one can of soda---much more than a box of candy or sometimes even a piece of cake. With Coke and Pepsi being mega-companies it seems to be no wonder that there is so much obesity and diabetes.
BTW, cinnamon and cinnamon suppliments drastically cut sugar cravings. It has helped me, a former candy junkie, a great deal.
Water with a tablespoon of Torani syrup and a squirt of lemon is a delicious a refreshing alternative to sugary drinks.